wtorek, 21 marca 2017

Zupa z soczewicy

Kolejna szybka i dietetyczna propozycja:)


Składniki:
  • 250 g zielonej soczewicy
  • 2 marchewki
  • 4 pomidory
  • 1/4 szklanki oliwy
  • czosnek
  • liść laurowy
  • sól, pieprz
  • 1 łyżka octu winnego
Marchewkę pokroić w cienkie plastry, dodać czosnek,  poddusić razem na rozgrzanej oliwie, dodać przepłukaną soczewicę, pomidory, zalać wodą dodając liść laurowy i gotować do miękkości ok 30 minut. Doprawić solą, pieprzem, octem winnym.

34 komentarze:

  1. Nie przepadam za strączkami dlatego zupy, kremy, sałatki i pasztety, to dla mnie idealne rozwiązanie. Nalezy pamietac, ze rośliny te dostarczają białka, które jest niezbędne do prawidlowego funkcjonowania organizmu:)

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    1. This is a phenomenal recipe. Having lived in Spain and enjoyed true lentil soup, I thought I'd never again appreciate an american version. Boy was I wrong. My adaptations to this great Economic Essay Help recipe include: 4 carrots, 2 bay leaves, 4 garlic cloves, 8 cups chicken broth instead of water. In the last 30 minutes I add 4 cups spinach three potatos and smoked sausage. I blend half and then add back for a really nice texture.

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  2. Bardzo lubię takie zupy :)

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  3. uwielbiam soczewicę. Na pewno zrobię :)

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  4. ja dodaję jeszcze dużo kminu rzymskiego i jogurt :)

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  5. ja zawsze do zup dodaję przypraw po kokardę, ale takie najbardziej lubię :) baza fajna, ale z pewnością bardziej doprawię

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  7. Tresciwa zupa i co wazne - mozna jej nagotowac na kilka dni i potem odgrzewac - z dnia na dziej jest coraz lepsza!

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  8. thank you

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