Ja zapraszam Was dziś na propozycję sałatkową:
Sałatka z kuskusem, warzywami i kotletami sojowymi
Składniki:
- 250 g kaszki kuskus
- 100g kotletów sojowych (a'la schabowe)
- 3szklanki bulionu
- papryka konserwowa
- puszka kukurydzy
- 2 marchewki
- 1 mały seler
- 1 cebula
- natka pietruszki
- 1 łyżka oliwy
- szczypta pieprzu
Kotlety sojowe włóż do gotującego się bulionu i gotuj pod przykryciem na małym ogniu około 5-7 minut. Zakończ gotowanie, wyjmij kotlety a po przestudzeniu podziel je na mniejsze kawałki. Do gorącego (nie gotującego się już) bulionu wsyp kaszkę kuskus, przykryj i odczekaj aż kuskus wchłonie cały płyn.
Marchewkę i seler pokrój w cienkie paseczki (idealnie sprawdza się w tym zadaniu obieraczka do warzyw), cebulę drobno posiekaj. Rozgrzej patelnię dodając 1 łyżkę oliwy, dodaj warzywa i duś na wolnym ogniu pod przykryciem do miękkości (możesz podlać odrobiną wody).
Paprykę konserwową pokrój w kostkę, natkę pietruszki posiekaj.
Zimny kuskus wymieszaj z przestudzonymi, duszonymi warzywami, pokrojonymi kotletami sojowymi, kukurydzą, natką pietruszki. Dopraw pieprzem.
Uwielbiam takie sałatki :) Pysznie wygląda :)
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OdpowiedzUsuńJa kuskus nauczyłem się jeść dzięki przepisom kcalmar. Mimo to.... na słodko lubię, a tak... no zjem, ale z trudem:)
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