środa, 28 października 2015

Zdrowe ciasteczka owsiane

Dziś po powrocie z pracy czekała na nas ciepła i pachnąca niespodzianka, przygotowana przez Amelkę - naszą najmłodszą domową kucharkę:)  Ciasteczkami można delektować się bez wyrzutów sumienia, bo pełne są zdrowych i pysznych składników. Są również banalnie proste w przygotowaniu. Przekonajcie się sami:)



Składniki:

  • 2 dojrzałe banany
  • 1 szklanka płatków owsianych
  • 2 łyżki naturalnego miodu
  • garść bakalii (rodzynki, suszona żurawina, orzechy)
Obrane banany rozgnieść widelcem, dodać miód, płatki i całość wymieszać. Odstawić na kwadrans, by płatki trochę namiękły. Po tym czasie dodać bakalie, wyrobić na jednolita masę. Łyżką nakładać ciasteczkowe porcje na przygotowaną /wyłożoną papierem do pieczenia/ blachę. Wstawić do nagrzanego piekarnika. Piec około 15-20 minut w temp. 180 stopni. Ciasteczka pysznie smakują na ciepło, można konsumować również po wystudzeniu:)

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