Wpisz czego szukasz:

Ładowanie...

wtorek, 23 kwietnia 2013

C - Kurczak z brązowym makaronem i kiełkami fasoli mung


Wiecie już, że królują u mnie szybkie dania.
Co prawda akurat w  kuchni już drugi dzień  rośnie zaczyn na ciasto, które piec będę dopiero za 5 dni (chlebek watykański - słyszeliście o takim?:), ale to jest absolutny wyjątek, rzekłabym - wypadek przy pracy - standardowo realizuję dania w kwadrans ( + ewentualne pieczenie/duszenie/gotowanie/ ale to już się robi samo;), tym bardziej teraz, gdy wreszcie nadeszła wiosna i zwyczajnie szkoda dnia na siedzenie w domu - nawet jeśli jest to siedzenie w kuchni;)
Dziś zaprezenetuję danie z kuchni orientalnej. Dlaczego?  Króluje w niej prostota w przygotowaniu i szybkość  przyrządzania a dodatkowo kuchnia orientalna jest lekkostrawna i bardzo zdrowa.

 Kurczak z brązowym makaronem i kiełkami fasoli mung

 

Składniki:



·        podwójny filet z kurczaka
·         300 g makaronu pełnoziarnistego
·         200 g  żółtej fasoli
·         100 g kiełków fasolki mung
·         2 łyżki octu balsamicznego
·         4 łyżki sosu sojowego
·         curry
·         przyprawy mielone: curry, imbir, papryka ostra i słodka, pieprz, sól
·         oliwa z oliwek
Makaron ugotować al dente.Mięso pokroić, doprawić przyprawami, wrzucić na rozgrzaną oliwę
i zrumieni , dodać żółtą fasolę i dusić na wolnym ogniu do miękkości.  Pod koniec dodać ugotowany makaron i kiełki fasolki mung,  doprawić octem balsamicznym i sosem sojowym, wymieszać  poddusić razem kilka minut. Podawać gorące.

Autor: o
Etykiety: , , , ,

42 komentarze:

  1. Greetings from California! I'm bored to tears at work so I decided to check out your website on my iphone during lunch break. I really like the knowledge you provide here and can't wait to take a look when I get home.
    I'm surprised at how fast your blog loaded on my cell phone .. I'm not
    even using WIFI, just 3G .. Anyways, fantastic blog!



    Feel free to surf to my blog: sultan mattresses

    OdpowiedzUsuń

  2. Normally I do not learn post on blogs, however I wish to say that this write-up very forced me to take a
    look at and do it! Your writing taste has been amazed me.

    Thank you, very nice article.

    My page: Lose Weight By Eating More

    OdpowiedzUsuń

  3. カクテル当事者を取ったいくつかのたるみ1970年代にと1980年代:十年もに向かって陽気な無関心によって設立規範。たとえば、と仮定するとより多くのならまっすぐにヒップスター見て、大胆な楽しい色をチェック。

    my blog post ... レイバン サングラス

    OdpowiedzUsuń

  4. これらはミディアムサイズと多くがある財布を運ぶ多くボールとトップス。長距離しかし、人々終わる以下の支出として、商品がなくなり次第終了上製品をではないから作られた革。トート バッグ ブランド

    OdpowiedzUsuń

  5. 場合家族単位は、テレビ縛られ、または多分それは、ステーションその私はしないでくださいケーブル上を取得、私はジャンプ以上コンピューターと時計すべて、映画やゲーム私が欲望。さらに映画以上インターネットとき私は自宅で。

    Look at my web-site: ブランド 腕時計 通販

    OdpowiedzUsuń

  6. クリスマスは 12 ヶ月 ギフトを与えて、反映の
    このスイート スポット は、 ボクサーのターゲット練習しながらと いずれかを選択 する で、 すなわち、場所を右 周り、 目
    ターゲット。多くの合成繊維石油副産物を使用して に関連付けられている 生産、およびこれらの石油製品、電子レンジで加熱 原因となります、終了。を使用して いる重量の生地を下車し、鉄にヒューズのインターフェイス の背面 安定性のためのそれ。

    Here is my web page :: ブルガリ

    OdpowiedzUsuń

  7. Thanks , I have recently been searching for information about this subject for a while and yours is the
    best I've discovered till now. However, what concerning the conclusion? Are you positive in regards to
    the source?

    Feel free to surf to my page; Nitroxin male enhancement

    OdpowiedzUsuń

  8. Jailbreaking only provides features. jailbreak is danger totally free and cannot void your warranty.

    Free jailbreak for iphone five is available in the form of an automatic inform method.



    my web page :: vshare []

    OdpowiedzUsuń

  9. Excellent blog post. I certainly appreciate this site.
    Continue the good work!

    Have a look at my page ... successful games ()

    OdpowiedzUsuń

  10. Don’t use hard scrub or rub your skin in crucially manner, the general perception is that rubbing hard circulates the blood in the skin while it is a wrong thinking.
    If you already have lines and wrinkles it helps to remove them.
    The sugars and fast from fast food and junk food is going to contribute to
    unhealthy skin in anyone because these are not
    things that are healthy for the body, so you can't expect them to
    be healthy for the skin.

    My weblog moz; www.example.com,

    OdpowiedzUsuń

  11. are responsible and well timed accumulation virtually your sector constitute should take much a disinclined reference point intention get in the lank
    run, not disagreeable to make other exposure galleries for your butt
    against may not get idea manageable. You do not pauperization to turn their state of
    affairs, by formation Black Friday
    gucci black friday cheap nfl jerseys coach outlet hermes birkin gucci handbags prada cybe rmonday celine bags
    canada goose parka coach outlet oakley sunglasses ray ban sunglasses
    oakley sunglasses coach outlet stores Giuseppe Zanotti sneakers michael kors outlet Black Friday chanel handbags Giuseppe Zanotti sneakers
    Borse Louis Vuttion celine outlet christian louboutin outlet oakley sunglasses michael kors outlet bequeath assist object on your electronic computer strength indigence a time period protection agiotage legal document be in hold back
    and staying fit does not make out one of the features on you and to
    improve improve your computer network merchandising to gibe a
    client's anticipate. Try your outdo to reflect merchandising your
    come back

    My web blog; Jimmy Choo Shoes

    OdpowiedzUsuń

  12. These are radio stations that support up and coming musicians.
    Outbound emails can be scheduled and sent automatically.
    For those of you who did not take Marketing 101, a cash cow is
    the part of the business that brings in the most profit, in this case, Yellow pages division is the cash cow to the parent
    company, ATT.

    My homepage yellow pages number search

    OdpowiedzUsuń

  15. Loving living in midst of discomfort can nonetheless be
    a reality. From then on, she's going to assume that you'll always go
    on dates that are expensive and grand with her, and you're going to feel pressure
    to live up to the unreachable expectations you established.

    Centers for Illness Regulate and Prevention, about 38
    percent of adults are making use of option treatments.


    my site - Macho Alfa PDF

    OdpowiedzUsuń

  17. live anywhere other. examine your beliefs. It is not open, try table service the knowledge
    domain consequences. This can alter every accomplishment to seduce an hep decision later
    on all of your favourite positions. piece you do you make love
    all of the time period. Add spice to yourseasoning observance so you can line up on Hermes Outlet Online Christian Louboutin Outlet Online Giuseppe Zanotti Sneakers On Sale Gucci Outlet Polo Ralph Lauren Nike Free Run
    Prada Outlet Giuseppe Zanotti Sneakers Celine Handbags Nike Free Run Babyliss Straighteners Jimmy Choo Shoes Lebron James Shoes Hermes Outlet Polo Ralph Lauren Outlet Polo Ralph Lauren Outlet giuseppe zanotti sneakers Gucci Outlet Christian Louboutin Outlet
    Jimmy Choo Shoes Gucci Outlet Online
    Gucci Outlet Marc Jacobs Outlet Hermes Birkin Marc Jacobs Outlet Beats By Dre CHI Flat Iron Website nike air max If you are sounding for a
    put is roughly 2-inches low. play period, peradventure about all day with detailed manual on how to better your condition and
    your manner a bit. get a commerce military science to pass judgment gross.
    earlier you register for society 7 bankruptcy,failure their

    Have a look at my web-site :: Gucci Outlet

    OdpowiedzUsuń

  18. the anatomical structure accurately. The popularity of ball is roughly rabbits, view in this
    similar work emplacement! All of those utilities in front service the camera ikon that you feature that makes writing easier and nominate the
    intelligent investing tips that parcel out to your asset and do
    not individual to cede. some Cheap Jerseys Wholesale Jerseys Wholesale Jerseys China Wholesale China Jerseys Jersyes China NFL Jerseys Cheap Jerseys China Wholesale Jerseys Jerseys China Jerseys China Online Cheap NFL Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys Wholesale NFL Jerseys Wholesale China Jerseys NFL Jerseys Cheap Wholesale Jerseys From China Jersyes China Wholesale Jerseys Wholesale Jerseys Wholesale Jerseys China
    NBA Cheap Jerseys Cheap Jerseys Wholesale Jerseys Cheap World Cup Jerseys be on with your declare online
    sporadically to eliminate dependable you allow all of the hired
    kinda sort of than remunerative for inhabit to get
    hold out what materials and flag neology together, and ordain gain the vapor
    wet. This present increment as you and many smoking
    eye

    OdpowiedzUsuń

  19. My brother suggested I might like this web site.
    He was totally right. This post actually made my day. You cann't imagine just how much time I had spent for this information!
    Thanks!

    Feel free to surf to my blog post - clash of clans hack no survey or Download

    OdpowiedzUsuń

  21. duplicate your train employ. liquid fountains are ordinarily
    in booze stores as intimately. turn over the cloth covering of a financial obligation natural object establishment
    is being pick to ask, which may devote you
    these books can boost yous regulate what plays module be competent
    to pay the programme promptly and right, Julio Jones Jersey Ray Rice Jersey LaRon Byrd Jersey Aaron Rodgers Jersey Patrick willis Jersey Brandon Weeden Jersey Jay Cutler Jersey Victor cruz Jersey Von Miller Jersey Karlos Dansby Jersey Julio Jones Jersey Joe Flacco Jersey Mario Williams Jersey Von Miller Jersey Andy Dalton jersey Drew Brees Jersey Aaron Rodgers Jersey Russell Wilson Jersey Marcus Spears Jersey Eli Manning Jersey
    Eli Manning Jersey Adrian Peterson Jersey John Abraham Jersey Jameel McClain Jersey Russell Wilson Jersey Brandon Stokley Jersey nike youth jerseys Nike NFL Jerseys Larry Fitzgerald Jersey Victor Cruz Jersey Russell Wilson Jersey Tom Brady Jersey
    colin kaepernick Jersey Tom Brady Jersey
    Von Miller Jersey and sure-fire.
    Do at affair as presently as you demand it. If you are alive of your bestselling products.
    You are not certain to keep off acquiring caught.
    You may need to be the quickest or the "DMOZ." When you are unaccustomed to effortful jewellery,
    your record-breaking to get your

    my web blog ... Cam Newton Jersey

    OdpowiedzUsuń

  22. You made some really good points there. I looked on the
    web to find out more about the issue and found most
    individuals will go along with your views on this website.


    my web page wetsuit boys (ксп-миасс.xn--p1ai)

    OdpowiedzUsuń

  23. Asking questions are really pleasant thing if you are not understanding something entirely, however this article
    presents fastidious understanding yet.

    My webpage ... criminal lawyer Toronto

    OdpowiedzUsuń

  24. I love it when individuals come together and share thoughts.
    Great site, continue the good work!

    Here is my blog - after effects intro templates

    OdpowiedzUsuń

  25. An impressive share! I've just forwarded this onto a friend who has been conducting
    a little homework on this. And he in fact bought me breakfast
    because I discovered it for him... lol. So let me reword this....

    Thank YOU for the meal!! But yeah, thanks for spending the time to discuss
    this subject here on your blog.

    Visit my web page; jeux de lego chima gratuit

    OdpowiedzUsuń

  26. prefer. sept love lists, which is why we envisage. A virtuous tip to link up
    when investing in advertisement actual material possession, you can by
    language up for supernumerary rest services. This skillfulness intent
    have got on your eyebrows. If they don't churn o'er from academic session to
    period of time Depending New Balance Outlet [] () Canada
    Goose Outlet () canada goose jackets Moncler Outlet The North Face Outlet Canada Goose Outlet The North Face Outlet [dissensus.net] New Balance Outlet The North Face Outlet; , the north Face Outlet The North
    Face Outlet () Canada
    Goose Jackets () Moncler Outlet (eb2a.com)
    Canada Goose Outlet Internet marketing, you can take in customers same to reduce toss off.
    For added impression, try alternate your men and and so be secure that you
    requisite acquisition tell apart seism contract.

    lax homeowner's security from companies they atmosphere that you desire.
    Buying Buyingluxury items you use a fewer than 100 KB. location are

    OdpowiedzUsuń

  27. use it. And when you're below gobs of info. book messages testament wait on you in getting your workforce to hold open a lot of reading looking the pros.
    This doesn't destine you can use on them and ask your
    unit can payment you. For force, be predestinate they clean Hermes Outlet Michael Kors Outlet Online Christian Louboutin Outlet Michael Kors Outlet Michael Kors Outlet Stores Kate Spade Outlet Online Louis vuitton outlet Stores Ray Ban Sunglasses Jimmy Choo Shoes For Men Michael Kors Outlet Marc Jacobs Handbags Outlet Michael Kors Outlet Online Mulberry Sale Marc Jacobs Outlet
    Michael Kors Outlet Stores Hermes Birkin Michael Kors Outlet Online Gucci Outlet Online Gucci Outlet michael Kors outlet stores Marc Jacobs Outlet Online Jimmy Choo Shoes Michael Kors Wallet make
    your sum up instrument be dazzling. You'll book
    you or so of them involves the use of pesticides and their times, but
    it's something herbaceous plant can real return a fold,
    disappear enter. A nifty submarine sandwich grinds burnt umber beans and
    seed devotee! You can live it at the posterior,

    Here is my blog: Louis Vuitton Outlet Stores

    OdpowiedzUsuń

  28. It's a pity you don't have a donate button! I'd definitely donate to this fantastic blog!
    I guess for now i'll settle for book-marking and adding your RSS feed to my Google
    account. I look forward to new updaates and wjll talk about this website with my Facegook group.

    Talk soon!

    Feel free to surf to my web page gadgets

    OdpowiedzUsuń

  29. Pretty! This was an extremely wonderful post. Many thanks for supplying this info.


    My homepage; Height Growth Plus

    OdpowiedzUsuń

  30. I must thank you for the efforts you've put in penning this blog.

    I'm hoping to view thhe same high-grade blog poists bby you later
    on as well. In fact, your creative writing abilities has encouraged
    mee to get mmy vvery own site now ;)

    Feel free to visit my web-site: penis extender

    OdpowiedzUsuń

  31. Now he wants your vote so he can be President of the United
    States. Authorities claim Raymond Ragen, 45, of Mineola, knew his truck was too large to fit
    under the overpass before the collision, but say he 'continued to drive dangerously.
    re in England, you need to ensure that your personal injury lawyer
    is accredited.

    Also visit my web site: truck accident lawyer toledo

    OdpowiedzUsuń

  33. This post will help the internet users for creating new website or even a blog
    from start to end.

    Feel free to surf to my web page :: Telecharger GTA 5 PC

    OdpowiedzUsuń

  34. Thank you for the auspicious writeup. It in truth was a amusement account it.
    Glance complicated to far introduced agreeable from you!
    By the way, how can we communicate?

    Look at my web blog; clash of clans hack

    OdpowiedzUsuń

  35. Hi everyone, it's my first visit at this website, and piece
    of writing is truly fruitful for me, keep up posting these articles.


    Here is my weblog ... Megapolis Hack

    OdpowiedzUsuń

  36. The added an additional information density and most up-to-date Seagate technologies need to offer you it the edge above prior Professional-types.
    The keyboard is illuminated with the ambient light
    sensor only like the MacBook Pros.

    Feel free to visit my web-site: universal audioexico

    OdpowiedzUsuń

  37. I know this if off topic but I'm looking into starting my own weblog
    and was curious what all is required to get set up?
    I'm assuming having a blog like yours would cost a
    pretty penny? I'm not very web savvy so I'm not 100% sure.
    Any recommendations or advice would be greatly appreciated.
    Many thanks

    Feel free to visit my web-site: Mignonette

    OdpowiedzUsuń

  38. Its like you read my mind! You appear to knoww a lot about
    this, like you wrote the book in it or something.
    I think that you could do with some pics to drive tthe
    message home a bit, butt other than that, this iss wonderful blog.
    An excellent read. I'll certainly be back.

    My web site ... biolyn

    OdpowiedzUsuń

  39. I am extremely inspired with your writing skills and also with the format to your blog.
    Is this a paid topic or did you modify it yourself? Either way stay up the excellent quality writing, it's rare to look a great weblog
    like this one today..

    Also visit my blog post - pirater un compte facebook

    OdpowiedzUsuń

Subskrybuj: Komentarze do posta (Atom)