piątek, 19 marca 2021

Boczniaki a’la ryba po grecku

 

Smaczna propozycja dla wegan - polecam:)

 


 

Składniki:

• 0,5 kg średniej wielkości boczniaków + sól, pieprz, jajko, mąka i bułka do panierowania
• 3 duże marchewki
• 2 pietruszki
• 1 mały seler
• 1 cebula
• 2 łyżki koncentratu pomidorowego
• 4 ziela angielskie
• sól, pieprz, mielona papryka
• olej
Ogonki boczniaków odciąć, zarówno kapelusze jak i ogonki delikatnie posolić, oprószyć pieprzem, obtoczyć w mące, jajku i bułce tartej, smażyć na patelni na rozgrzanym oleju.
Warzywa zetrzeć na tarce o grubych oczkach. Wyłożyć na szeroką patelnię z mocno rozgrzanym olejem (około 2-3 łyżki oleju). Dodać ziele angielskie, przykryć i dusić na małym ogniu ok. 15 minut co kilka minut mieszając i podlewając niewielką ilością wody. Dodać sól, pieprz, mieloną paprykę i przecier pomidorowy. Dusić kolejne 10 minut. Spróbować i w miarę potrzeb jeszcze doprawić.
W naczyniu układać warstwami: warzywa - grzyby - warzywa.

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