czwartek, 18 marca 2021

Pieczona kalarepa z buraczkami na ciepło

Lubicie kalarepę?  Ma liczne właściwości zdrowotne – działa grzybobójczo i bakteriobójczo, wspiera profilaktykę chorób nowotworowych, wspomaga funkcjonowanie wzroku oraz oczyszcza organizm z toksyn. Co szczególnie zainteresuje dbających o linię - jest niskokaloryczne, można ją więc bez wyrzutów sumienia przegryzać między posiłkami a dzięki temu, że zawiera błonnik wspomagający redukcję wagi, jej podjadanie zapewnia uczucie sytości na długo.
Chociaż kalarepa przyjemnie smakuje na zimno, jest doskonała również w wersji pieczonej i może stanowić samodzielny posiłek bądź jego część. Ja uwielbiam ją w wersji z piekarnika. Stanowi pyszne, lekkie i zdrowe zastępstwo ziemniaków. Sprawdźcie sami!

 
 

Składniki na pieczoną kalarepę
 
• 5 średnich kalarep
• 1 łyżeczka soli
• 1 łyżeczka papryki słodkiej
• 1 łyżeczka papryki wędzonej
• 1 łyżeczka tymianku
• 1 łyżeczka oregano
• 1/3 łyżeczki pieprzu ziołowego
• olej
Kalarepę obrać, pokroić na mniejsze kawałki, zalać zimną wodą, gotować w posolonej wodzie 10 minut. Następnie odcedzić, przełożyć do wysmarowanej oliwą blaszki, posypać wędzoną i słodką papryką, tymiankiem, oregano, pieprzem ziołowym, wymieszać, piec w nagrzanym do 180 stopni piekarniku około 20-30 minut.
Składniki na buraczki
• 5 małych buraczków
• 1 duże jabłko kwaśno
• 1/2 małej cebulki
• 1 płaska łyżeczka mąki
• 1 płaska łyżeczka cukru
• 4 łyżki oleju do smażenia
• sól do smaku, ewentualnie sok z cytryny
Buraczki wyszorować i ugotować w mundurkach (około godziny). Obrać i zetrzeć na tarce o dużych oczkach. Oddzielnie zetrzeć jabłko.
Cebulę drobno posiekać, a następnie lekko ją przyrumienić na oleju na dużej patelni. Mieszając energicznie dodać mąkę, a następnie jabłko. Podlać wrzątkiem (około ¾ szklanki) i wsypać cukier. Smażyć do momentu aż jabłka zaczną się rozpadać. Następnie ciągle mieszając, dodawać buraczki, doprawić solą i w razie potrzeby uzupełnić wodą aby uzyskać odpowiednią konsystencję. Można doprawić odrobiną soku z cytryny.

20 komentarzy:

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  4. Why is my printer offline issue_dell printer setup issue


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  9. Why your printer is offline and how to fix it_printer_offline

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  11. How Do I Setup HP Deskjet 3755

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